Wow, so I think the no sugar thing is helping, I had a great week! I thought that I would feel more cravings at least for a week or two but it went far better than I expected. I didn't feel the crazy want to eat all the time feeling. I ate so much better with more fruits and veggies and overall felt so much victory.
I also exercised three time which with my back problems I have been having lately this is really good. I know that I have a long way to go but I just need to take it one day at a time. If I do the weight will come off and I will feel better. Today I am going to celebrate the first of many disciplined weeks.
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